%0 Journal Article
%T Effect of short-term upper-body resistance training on muscular strength, bone metabolic markers, and BMD in premenopausal women
%A Liang MT
%A Quezada L
%A Lau WY
%A Sokmen B
%A Spalding TW
%J Open Access Journal of Sports Medicine
%D 2012
%I Dove Medical Press
%R http://dx.doi.org/10.2147/OAJSM.S33399
%X t of short-term upper-body resistance training on muscular strength, bone metabolic markers, and BMD in premenopausal women Original Research (957) Total Article Views Authors: Liang MT, Quezada L, Lau WY, Sokmen B, Spalding TW Published Date November 2012 Volume 2012:3 Pages 201 - 208 DOI: http://dx.doi.org/10.2147/OAJSM.S33399 Received: 03 July 2012 Accepted: 15 August 2012 Published: 15 November 2012 Michael TC Liang,1 Lorena Quezada,1 WY Jamie Lau,1 Bulent Sokmen,2 Thomas W Spalding1 1Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, CA, USA; 2Department of Kinesiology, Sonoma State University, Rohnert Park, CA, USA Abstract: To examine the effect of a 10-week upper-body resistance training program on bone turnover markers and site-specific bone mineral density (BMD) in the wrist and distal half of the ulna and radius in untrained and healthy young premenopausal women. Methods: Twenty-two subjects (aged 22.1 ¡À 1.8 years) were randomly assigned to a resistance training (n = 12) or no training control (n = 10) group. The following outcome variables were measured before and after 10 weeks of resistance training: (1) bone formation biomarker osteocalcin, and bone resorption biomarker tartrate-resistant acid phosphatase isoform 5b; (2) BMD in the wrist and distal half of the ulna and radius; (3) isokinetic strength of the elbow and knee extensors and flexors; (4) dynamic strength of the arm extensors and flexors; and (5) maximum number of push-ups. Results: The 10-week upper body resistance training intervention resulted in improved strength performance in push-ups (resistance training versus control: P < 0.05), chest presses (P < 0.05), and pulldowns (P < 0.05). However, there was no improvement in the BMD of the wrist (P > 0.05), BMD of the distal half of the ulna and radius (P > 0.05), and metabolic biomarkers osteocalcin (P > 0.05) and tartrate-resistant acid phosphatase isoform 5b (P > 0.05), except for the osteocalcin/tartrate-resistant acid phosphatase isoform 5b ratio. Also, no improvement in the resistance training group was observed for isokinetic strength of the knee and elbow flexion/extension. Conclusion: Upper-body muscular strength performance, but not bone metabolic markers and BMD of the wrist, can be improved with a 10-week upper body resistance training program of the nonweight-bearing limbs in untrained young premenopausal women.
%K osteocalcin
%K TRACP5b
%K wrist and heel mineral density
%K isokinetic strength
%K dynamic strength training
%U https://www.dovepress.com/effect-of-short-term-upper-body-resistance-training-on-muscular-streng-peer-reviewed-article-OAJSM