%0 Journal Article
%T VZTAH MEZI DOPORU EN¨ªMI VZTAHUJ¨ªC¨ªMI SE K MNO STV¨ª POHYBOV¨¦ AKTIVITY A VYBRANYMI UKAZATELI ZDRAV¨ª U  EN NAV T¨§VUJ¨ªC¨ªCH UNIVERZITU T ET¨ªHO V¨§KU [RELATIONSHIP BETWEN PHYSICAL ACTIVITY RECOMMENDATIONS AND SELECTED INDICATORS OF HEALTH IN WOMEN ATTENDING THE UNIVERSITY OF THIRD AGE]
%A Jana Pelclov¨¢
%A Ale£¿ G¨¢ba
%A Miroslava P£¿idalov¨¢
%A Lucie Engelov¨¢
%J T¨§lesn¨¢ Kultura
%D 2009
%I Palacky University
%X C¨ªlem prezentovan¨¦ studie bylo analyzovat zdravotn¨ª ukazatele vych¨¢zej¨ªc¨ª z diagnostiky t¨§lesn¨¦ho slo en¨ª v souvislosti s pln¨§n¨ªm r znych doporu en¨ª k pohybov¨¦ aktivit¨§ u  en nav t¨§vuj¨ªc¨ªch Univerzitu t et¨ªho v¨§ku a d¨¢le vysledky vyzkumu vyu ¨ªt pro zkvalitn¨§n¨ª interven n¨ªch pohybovych program  u  en t¨¦to v¨§kov¨¦ kategorie a nab¨ªdnout je jako mo n¨¦ podklady pro n¨¢rodn¨ª strategii nebo doporu en¨ª, kter¨¦ by se vztahovaly k mno stv¨ª pohybov¨¦ aktivity. Pro zji t¨§n¨ª objemu a intenzity pohybov¨¦ aktivity v r¨¢mci jednoho tydne a pr m¨§rn¨¦ho denn¨ªho po tu krok  u 143  en nav t¨§vuj¨ªc¨ªch Univerzitu t et¨ªho v¨§ku v  esk¨¦ republice, Slovensk¨¦ republice a v Polsk¨¦ republice byl pou it akcelerometr ActiGraph GT1M. T¨§lesn¨¦ slo en¨ª bylo diagnostikov¨¢no s vyu it¨ªm p ¨ªstroje InBody 720. Analyza rozptylu byla pou ita pro zji t¨§n¨ª rozd¨ªl  mezi skupinami definovanymi pln¨§n¨ªm nebo nepln¨§n¨ªm hodnot sou asnych doporu en¨ª vztahuj¨ªc¨ªch se k objemu a frekvenci pohybov¨¦ aktivity u p¨§ti vy e zm¨ªn¨§nych zdravotn¨ªch ukazatel  (BMI, FFMI, BFMI, WHR, VFA). Z celkov¨¦ho po tu 143 proband  splnilo doporu en¨ª p¨§tkr¨¢t t iceti minut tydn¨§ st edn¨§ zat¨§ uj¨ªc¨ª pohybov¨¦ aktivity 47,6 %  en, naproti tomu doporu en¨ª 150 minut tydn¨§ st edn¨§ zat¨§ uj¨ªc¨ª pohybov¨¦ aktivity splnilo dokonce 76,9 %  en. Denn¨ª doporu ovanou hodnotu 10 000 krok  splnilo 60,1 %  en. Pln¨§n¨ª doporu en¨ª vztahuj¨ªc¨ª se k po tu krok /den se v porovn¨¢n¨ª s pln¨§n¨ªm doporu en¨ª vztahuj¨ªc¨ªmi se k st edn¨§ zat¨§ uj¨ªc¨ª pohybov¨¦ aktivit¨§ ukazuje jako ¨² inn¨§j ¨ª prost edek pro sn¨ª en¨ª rizika nadv¨¢hy a obezity. [The aim of this study was to analyze the indicators of health based on body composition in relation to meeting physical activity recommendations in women attending The University of Third Age. Moreover, based on the study results, to improve physical activity interventions in this age group. To find out the volume and intensity of physical activity per week and the average number of steps, we used the ActiGraph GT1M accelerometer in 143 women attending the University of Third Age in the Czech Republic, the Slovak Republic and Poland. Body composition was diagnosed with InBody 720 device. To examine the differences between the groups of physical activity guidelines and five health indicators (BMI, FFMI, BFMI, WHR, VFA) analysis of variance applied. Out of the total sample, 47.6% of women accomplished the recommended values for moderate physical activity (5x30 minutes/week) and 76.9% of women met the recommended 150 minutes/week of moderate physical activity. 60.1% of women accomplished the recommended 10 000 steps/day. Meeting 10 000 steps/day
%K st edn¨§ zat¨§ uj¨ªc¨ª pohybov¨¢ aktivita
%K ch ze
%K BMI (body mass index)
%K FFMI (fat-free mass index)
%K BFMI (body fat mass index)
%K WHR (waist-hip ratio)
%K VFA (visceral fat area)
%U http://www.telesnakultura.upol.cz/index.php/telesnakultura/article/view/39