%0 Journal Article
%T The effects of a novel high intensity exercise intervention on established markers of cardiovascular disease and health in Scottish adolescent youth
%A Duncan S. Buchan
%A John D. Young
%A Alan D. Simpson
%A Non E. Thomas
%J Journal of Public Health Research
%D 2012
%I PAGEPress Publications
%R 10.4081/jphr.2012.e24
%X This study examined the effects of high intensity exercise on physical fitness components and cardiovascular disease (CVD) risk factors in youth. Forty-one participants (15-17 years) were divided into a control and an intervention (high intensity exercise, HIT) group. The HIT group (15 boys, 2 girls) performed three weekly sessions over seven weeks consisting of either four to six repeats of maximal sprint running with 20-30 s recovery. The control group (20 boys, 4 girls) continued their normal activity patterns. All participants had indices of obesity and blood pressure (BP) recorded in addition to four physical performance measures pre-and post-intervention: cardiorespiratory fitness, muscular power, sprint speed and agility. In the HIT group, significant improvements in cardiorespiratory fitness (P<0.01) and agility (P<0.05) were noted. Participants in the control group, meanwhile, experienced a significant decrease in counter movement jump performance. These findings demonstrate that brief, intense exercise interventions are useful for improving indices of physical fitness in a short period of time.
%K health
%K youth
%K high intensity exercise
%U http://www.jphres.org/index.php/jphres/article/view/31