%0 Journal Article
%T EFFECT OF NEUROMUSCULAR RESISTANCE TRAINING ON THE PERFORMANCE OF 5-KM RUNNERS
%A Campos
%A Yuri A.C.
%A Guimar£¿es
%A Miller P.
%A Hern¨¢ndez-Mosqueira
%A Claudio
%A da Silva
%A Gaspar P.
%A da Silva
%A Sandro F.
%A de Souza
%A Hiago L.R.
%J -
%D 2020
%R 10.26582/k.52.1.8
%X Sa£¿etak The study aimed to identify the effect of a neuromuscular resistance training protocol (NRTP) on the performance of 5-km distance runners. This study included 18 male runners (age=29.3¡À3.2 years, fat percentage=11.3¡À2.6%, body height=1.77¡À.04 m, body mass=73.4¡À4.4 kg, time in 5 km=20.6¡À2.4 min, training years=4.3¡À0.7 years). First, volunteers were anthropometrically evaluated, and they performed one-repetition maximum (1RM) 45o leg press (LP) strength test. Second, they performed an incremental protocol in the 45o LP to acquire the electromyographic threshold. Third, they completed a 5-km time trial run (5 km basal). In the fourth session, they performed NRTP in LP. And fifth, the 5-km time trial run was performed at 30 min, 48 h, 96 h, and 144 h post the NRTP intervention. A significant decrease (p¡Ü.05) was observed when baseline values were compared with post 30 min and post 48 h (p=.02 and p=.04, respectively). However, there were significant positive differences in performance (p=.04 for time) when baseline values and post 144 h were analyzed. Therefore, it is concluded that the NRTP can be used by 5-km distance runners to improve their performance with a break of one week between the intervention and test
%K performance
%K endurance
%K physiology and exercise
%U https://hrcak.srce.hr/index.php?show=clanak&id_clanak_jezik=344939