%0 Journal Article
%T 核心运动对中学排球运动员弹跳能力稳定性的影响——以新浦中学为例<br>The Influence of Core Training on the Stability of Middle School Volleyball Players’ Jumping Ability—Taking Xinpu Middle School as an Example
%A 陈文思
%J Advances in Physical Sciences
%P 142-149
%@ 2334-3478
%D 2024
%I Hans Publishing
%R 10.12677/APS.2024.121023
%X 在当今排球技术与战术水平日新月异的今天，加上对竞赛规则的修改与改进，使一支排球队伍在竞技中取得好成绩，需要在身体、技术、战术、心理、智力等多个层面上得到很好的发展。而身体素质又是最基本的因素，优秀的身体素质是竞技体育的基本保障。在此基础上，结合新浦高中的实际情况，综合地分析了在高中排球运动中，核心训练对于提高学生跳跃能力的稳定性的作用。论文的撰写部分，首先阐述了本论文的选题意义和目的，并引用了相关的文献，为论文的撰写奠定了坚实的理论基础。为使论文的撰写更加有针对性，该文通过阐述和介绍新浦中学的排球运动员的弹跳力的培养情况，并通过对其核心训练的分析，提出了在身体锻炼过程中，将核心力量的培养引进到身体锻炼中的一些建议。<br />
Today, the level of volleyball technology and tactics is changing with each passing day. With the modification and improvement of the competition rules, to make a volleyball team achieve good results in the competition, it needs to be well developed at the physical, technical, tactical, psy-chological, intellectual and other levels. And physical fitness is the most basic factor, and excellent physical fitness is the basic guarantee of competitive sports. On this basis, combined with the actual situation of Xinpu High School, this paper comprehensively analyzes the role of core training in improving the stability of students’ jumping ability in high school volleyball. In the writing part of the paper, firstly, the significance and purpose of the topic are described, and relevant literature is cited, which lays a solid theoretical foundation for the writing of the paper. In order to make the writing of the paper more targeted, this paper expounds and introduces the training of the jumping ability of volleyball players in Xinpu Middle School, and through the analysis of their core training, puts forward some suggestions on introducing the training of core strength into physical training during physical exercise.
%K 排球运动，核心训练，运动员<br>Volleyball
%K Core Training
%K Athletes
%U http://www.hanspub.org/journal/PaperInformation.aspx?PaperID=81643