%0 Journal Article
%T Determina£¿£¿o da carga de treino nos exerc¨ªcios supino e rosca b¨ªceps em mulheres jovens
%A Pinto
%A Ronei Silveira
%A F¨¦lix
%A Daniel
%A Cadore
%A Eduardo Lusa
%A Cardoso
%A Marcelo
%J Motriz: Revista de Educa£¿£¿o F¨ªsica
%D 2012
%I Universidade Estadual Paulista
%R 10.1590/S1980-65742012000100003
%X the purpose of this study was to assess maximum strength (1rm) in the bench press and biceps curl exercises, and relate it to total body mass (bm) and fat-free mass (ffm), as well as to assess the maximum repetition number at different percentages of 1-rm. eleven women (age: 24 ¡À 1.4 years) were submitted to body composition assessment, 1-rm tests, and maximum repetition tests at 50, 60, 70 and 80% of 1-rm. for data treatment, multiple linear regression, repeated measures anova and paired t-test were used. ffm explains better than bm the 1-rm variance and can be used to determine a coefficient to estimate the training load. significant differences were found in the maximum repetition numbers in all percentages and both exercises (bench press (p=0,000) and biceps curl (p=0,000). these results revealed a gradual decrease in the number of repetitions as the load increased.
%K resistance training
%K muscle strength
%K eletromiography.
%U http://www.scielo.br/scielo.php?script=sci_abstract&pid=S1980-65742012000100003&lng=en&nrm=iso&tlng=en