THE NEUROPHYSIOLOGICAL EFFECTS OF WHOLE BODY VIBRATION TRAINING

Whole body vibration training, the person’s entire body on a platform, creates a vibration that may affect the muscles and bones. Despite the vibration used of massage and treatment since ancient times, it was used as a training method in recent years and became very popular and has attracted the attention of researchers. Whole body vibration training used both sport science with the aim to improve performance and in the fields of medicine for sports therapy. Whole body vibration training brings about reflexive muscle contractions and therefore used to determine the neurophysiologic effectiveness of whole body vibration is used as a diagnostic method Hoffmann reflex. The purpose of this review, all the workouts of whole body vibrations which has been dealing with the effects of neurophysiologic studies in the literature review and discuss the effects on H reflex in a systematic.