Relationship between body mass index and healthy food with a balanced diet

A balanced diet provides enough energy and nutrition for optimalgrowth and development. It means that the diet meets all the nutritionalrequirements while not providing too much nutrients for human body.In order to have a balanced diet every day, people must identify thelevel of Body Mass Index (BMI) and recognizing the healthy foods tobe taken. Fuzzy Linear Programming approach has been used tocalculate the amounts of nutrients in the healthy food taken. Takinghealthy food that specifies the nutritional requirements for human bodywill help people to have a balance diet every day.