Strength in power sports: the latest scientific results

Problem Statement: During the last decades, strength and power training has been a major issue for, coaches,athletes and researchers. Unfortunately, despite the increasing professionalization of coaches and athletes, thereis little research data concerning performance in elite athletes. Several studies showed that a specific strengthtraining program can improve athletes’ maximal force and power production, reduce the incidence of injury, andcontribute to faster injury recovery times, thereby minimizing the number of missed practice sessions andcompetitions. To our best knowledge, however, there is no apparent consensus on the appropriate method ofstrength and muscular power training to enhance performance, especially in typically power sports. On this,some questions remain unresolved and there have focused objective of our study: How much strength does anathlete need? Is the maximum strength the key for success? Is the muscular power the main issue?Approach: Therefore, the aim of this study focuses on a literature scientific search extended about strength inpower sports specifically.Results: Studies in this area continue to contradict because they differ markedly in terms of design factors,including mode, frequency, intensity, frequency of training, and training history of subjects.Conclusions/Recommendations: We can conclude that once a given level of strength training intensity hasbeen reached in trained athletes, the appropriate physiological adaptations may well be optimized and thattraining beyond this limit provides no further benefits