Influence of a Wellness Course on Meaning

This study examined how a special wellness course affects perception of meaning-in-life and state-trait anxiety of Hispanic counselor trainees. A quantitative analysis showed an increase in participants’ perception of meaning-in-life and a concurrent decrease in anxiety. Participants’ self-reports revealed how their perception of meaning-in-life and anxiety levels changed over the course of time. Together, the results confirmed a strong inverse relationship between meaning-in-life and anxiety. The implications and applicability of the study were discussed