Students’ adherence to dietary recommendations and their food consumption habits

Habitual behavior rather than intention has been linked to food intake patterns. The purpose of this study was to examine the adherence to dietary recommendations in university students and to analyze whether habit strength predicts food consumption. A student sample of the University (University of Hohenheim) was recruited (n = 103; age range 18–30 years). Habit strength for consuming the food groups fruits, vegetables, whole grains, milk, meat, convenience foods, sugary and savory snacks, water and sugar-sweetened beverages was measured using a questionnaire. Food intake was measured via a self-administered online food frequency survey two weeks later, which was then compared to dietary recommendations. For associations of habit strength and consumption, Kendall’s Tau-c correlation coefficient was calculated. The majority of students failed to meet the recommendations for all food groups except meat, eggs, oil, fat, and water. Only 4.2% of men (15.4% of women) consumed the recommended daily amount of vegetables. Fruit recommendations were met by 20.8% of men (43.6% of women). Habit strength was significantly associated with the consumption of most food groups. Adhering to dietary recommendations appeared to be difficult. Educational efforts should be undertaken to improve students’ diet considering habit strength as an important determinant of food intake