The Importance of Exercise on Children

The purpose of this study is to investigate the effects of exercise on health since childhood. Today, along with technological improvements, a sedentary life style is adopted. Especially children in the age of play spend most of their time sitting in front of the computer. However; the exercise habit that has been gained from childhood has an important influence on health even at a later age. Individuals who performed exercise regularly during childhood continue to exercise during later ages and are less likely to suffer from chronic diseases than their peers