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Motricidade 2012
Efeitos do treinamento funcional com cargas sobre a composi??o corporal: Um estudo experimental em mulheres fisicamente inativasKeywords: functional training, body composition, women, experimental study. Abstract: this study aimed to analyze the effects of the functional strength training (fst) on body composition of physically inactive women. twenty women aged between 19 and 34 years old (25.70 ± 4.20 yr.) were randomly assigned to experimental (eg, n = 10) and control group (cg, n = 10). the eg performed 12 weeks of fst, while cg did not receive any intervention. the anthropometric variables evaluated in both groups were: body mass (bm), height, body mass index (bmi), absolute fat mass (afm), lean body mass (lbm) and fat percent (%f). the paired and independent samples t tests were used to identify modifications between and within experimental and control groups (p < .05). the eg decreased %f values (p < .001), while cg increased the lbm (p < .001), bmi (p < .001) and bm (p = .021). results showed that after 12 weeks fst can be useful to reduce body fat mass, but it doesn’t promote increases on lbm of physically inactive women.
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